METRO DETROIT:
Do these three things to make you healthier and happier, it's free and easy!
The Mind-Body Connection is Real with the Science Behind It
Evidence is growing that the connection between mind and body is real, leading to well-being and physical health. The number of studies from Harvard University, The University of California and others are confirming there is a connection between mindfulness, happiness and overall health.
You are in control of your happiness 50% of the time.
Happiness Determined by:
Genes
50%
Past Circumstances
10%
Your Thoughts
40%
100% Mindfulness Will Make Your More Happy
• Multi-tasking is unproductive and exhaustive
• 50% of the time, your mind is wondering regardless of what you are doing
•When you are 100% engaged in what you are doing (even if you hate the task) you are more happy
• The more mindful you are, the more productive, successful and happy you are
•When you are 100% engaged in what you are doing (even if you hate the task) you are more happy
Be Mindful Today
• Decide to be 100% engaged in what you are doing, regardless of the task
• When your mind wonders, refocus by doing some deep breathing to relax your mind (just like meditation)
• Take a break from technology and spend time outdoors
• Simply choose to be happy by being 100% present with family, friends and your pets
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